SPRING 2024 *Virtual Classes: March 18-June 16, 2024
Our Yoga Classes are now Virtual Only, please see the schedule below.
*PLEASE SCROLL DOWN FOR ALL PAYMENTS.
Please register before class either with payment on our website below or by sending us an email, theyogaspace@gmail.com, at least one hour before class time.
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CLASS RATES FOR SPRING 2024 SCHEDULE
Single Class – $18
*Virtual Classes: March 18-June 16 (13-class punch card) $208
*Unlimited Spring Classes (26-class punch card) $312
ADDITIONAL SERVICES
Private Yoga Session, In-Person or Online via Zoom – $90
Phoenix Rising Yoga Therapy Session – $108
Reiki Session – $90
Private Mantra Consultation – $108
Please call for details for Puja/Yajna Ceremony Services
***Multi-session Discounts Available***
*The Yoga Space graciously accepts cash, personal checks, Venmo, PayPal, and Credit Cards. PayPal and Credit Cards include processing fees.
Donations for Puja Ceremony: Suggested donation is $27, $54 or $108, however donations of any amount are accepted. For PayPal click the button below. We also take Venmo, account Gretchen-Carmel.
Payment for Single Yoga Classes, includes online fee
Spring 2024 13-Class Punch Card, $208, plus online fee
Unlimited Spring Class Punch Card, $312, plus online fee
CLASS DESCRIPTIONS
BEGINNER YOGA – Learn the basics of this ancient practice. A combination of gentle yoga postures, deep breathing, beginning meditation and relaxation. Offered in a stress-free, non-competitive environment. This class is suitable for the complete beginner or those wanting a gentle practice. 75 min.
EARLY MORNING FLOW (all levels) – Rise and shine! A gentle start with meditation and pranayama, building the energy and breath with flow poses, integrating with relaxation. The addition of soothing essential oils are offered for this class, if desired. 60 min.
FLOW/RESTORE (all levels) – Wonderful for the end of the week and complimentary to the other morning offerings, as we begin with an upbeat yoga flow to open and energize and then slowly transition to gentle restorative poses to release deeply held tensions. A beautiful combination to bring balance and healing. 75 min.
GENTLE CORE FLOW YOGA (all levels) – A slow and gentle vinyasa flow yoga class with an emphasis on core strengthening. “Vinyasa” means to link movement and breath together, experiencing the joy of meditation in motion. Learn to move from your core, incorporating pranayama (breath control), dristi (placement of eyes), bhanda (gathering of energy), meditation, and deep relaxation. 75 min.
GENTLE MEDITATIVE YOGA (all levels) – A healing practice of gentle yoga, stretching and meditation to deeply relax. An opportunity to slow down, increase flexibility, strengthen and cultivate awareness. Ends with a blissful, guided relaxation. 75 min.
GENTLE YOGA BY CANDLELIGHT – A healing practice of gentle yoga and stretching to deeply relax and calm, enhanced by the soft glow of candlelight. 75 min.
HAPPY HOUR YOGA (all levels) – Come join us as we celebrate the end of the week! An all level flow practice followed by restorative poses to help support relaxation. Relieve accumulated stress; shifting to a state of peace and balance. Specialty teas, smoothies and yogic cocktails served! 75 min.
HATHA FLOW WITH SINGING BOWLS – a unique yoga experi-
ence including an eclectic mix of poses, pranayama and mindfulness designed to help find balance on and off the mat. The class ends with a sound healing experience of Tibetan Singing Bowls during savasana. No matter where you are on your yoga journey this class is for you. Come find a deeper connection to your body and breath. New students
always encouraged and welcome! 75 min.
HATHA YOGA WITH ASSISTS (all levels) – Pamper yourself. This class includes chanting, pranayama (breathing exercises), meditation, yoga philosophy, intelligently designed asana (posture) sequencing, aromatherapy, and lots of skilled hands on assists. 75 min.
HEALING GROUP MANTRAS – Immerse in the ancient sound of mantra and basic meditation. Learn the healing properties of Sanskrit and experience the power of group chanting. No previous experience with mantra or yoga is necessary! 75 min.
$18-25 donation per class
*Please visit the events/workshop page for details on specific dates and content of this class.
HEATED MEDITATIVE FLOW (all levels) – We’ll turn the heat up just a notch! Be kind to your muscles this Winter and experience a soothing all level yoga flow in the radiant warmth of a heated room; strength, vitality, flexibility, purification, healing, expansion and deep layers of blissful relaxation. 75 min.
*This class is intended to give you the benefits of extra heat to your practice without the possible contraindications of a standard hot yoga class.
MANTRA INTENSIVE – An in-depth series of classes studying the practice of Sanskrit mantra. May include teachings on ceremony, hymns, stotrams, intricate mantras and other advanced practices. 75 min.
MEDITATION 3-Class Series – Sattva specializes as a Trivaet Meditation teacher. She will give you a few poses and 3 simple steps to quiet your mind from distractions
& disturbances that disrupt your state of being more present. Builds up your own personal energy system, creates resistance to external forces. Sliding scale donation, $60-75 for 3-classes recommended. 45 min. To register, please contact Susan Daniel: app.UBindi.com/Susan.Daniel, sattva4svaroopa@gmail.com.
NOONTIME YOGA – (all levels) – A midday practice of yoga and stretching to increase flexibility, strengthen and rejuvenate. Ends with a guided relaxation. 75 min.
OPEN STUDIO/SELF-PRACTICE – We open The Yoga Space during this time as sacred space to practice yoga, to meditate, to journal, etc.
*Donations accepted. 75min.
QIGONG – is a very gentle, but powerful Eastern form of exercise, thousands of years old. It allows you to slow down and listen to your body. Through gentle, repetitive movements, the body lets go, opens and promotes improved circulation of Qi (energy) and blood. Muscles and joints are nourished, the mind is calmed, posture improved and breathing is deeper, as body weight drops down into the legs and feet. When practiced regularly, Qigong promotes longevity, decreases pain, alleviates stress and increases balance, strength and flexibility. An internal martial art, Qigong most importantly teaches awareness of yourself and awareness of the world around you, which can then assist in promoting a sense of balance in your life. 60 min.
RESTORATIVE YOGA WITH GUIDED RELAXATION (all levels) – Restorative yoga is a gentle, slow-paced practice that uses props (bolsters, blocks, blankets and straps) to support the body in passive stretches that are held for several minutes at a time. This active relaxation within a passive yoga practice alternately stimulates and relaxes the body, moving it towards healing and balance. Ending with a guided relaxation. This practice is appropriate for stress relief, for people recovering from surgery and injury, or for anyone who is interested in a slow, gentle and deeply relaxing practice. 60 min.
SILENT MEDITATION – (all levels) 15 minutes of silent meditation. May be attended separately or as a preparation to the Monday, Wednesday and Friday 5:45pm yoga classes.
SIVANANDA HATHA YOGA (Beginner/Intermediate) – A meditative practice focusing on conscious breath work with steady poses and periods of deep relaxation, beginning and ending with mantra. Balancing and invigorating, practiced in the hatha lineage of the Sivananda Yoga Vedanta tradition. 75 min.
SLOW FLOW/YIN YOGA (all levels) – A slow paced class allowing the student to explore movement and breath, ending with longer held poses focused on the hips and low back. 75 min
SOUND HEALING MEDITATIONS – Join Mindy Olsen for sound healing with Tibetan and quartz crystal singing bowls, demonstrating how tones, frequencies, and vibrations of instruments, and the unique sound signatures of our voice can create and improve overall well being and a deeper connection to all of life. 75 min.
VINYASA FLOW YOGA (intermediate) – For the more experienced practitioner, a vigorous flow to heat and cleanse with moments of stillness to reflect and integrate, 75 min.
VINYASA FLOW YOGA WITH MANTRA (all levels) – A relaxed style vinyasa flow yoga class perfect for the weekend! Experience movement and breath, awareness and alignment, relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra. Suitable for all levels of practitioners. 75 min.
YOGIC HOOPING – Hoop dance has existed for centuries in various forms all over the world. The circular shape represents the earth and the continuous cycle of birth, death and rebirth. The benefits are limitless! Hooping supports cardiovascular health, increases circulation and massages the spine and inner organs. The spiraling motion is both meditative and energizing, awakening the kundalini energy while creating a deep sense of connection. Traditional yogic breathing and postures are incorporated, class finishes with blissful stillness in the form of savasana. Handcrafted hoops will be available to use during class. You also have the opportunity to place an order for your own personalized custom hoop! 75 min.
*Please visit the events/workshop page for details on specific dates and content of this class.
ADDITIONAL SERVICES
PRIVATE YOGA SESSION – a wonderful way to explore yoga in a relaxed, personalized setting, tailored to your individual needs. Sessions can include: a basic understanding of yoga and its many benefits; correct alignment in yoga postures; instruction on deep breathing, meditation and relaxation techniques; yogic philosophy and guidance on healthy lifestyle. Beginner students who would like to learn the basics or experienced students who would like to deepen their practice can both benefit greatly from private sessions. 60 min.
PHOENIX RISING YOGA THERAPY SESSION – a one-on-one session which combines classical yoga techniques and elements of body-mind psychology. With gentle guidance, you are encouraged to slow down, reconnect, and listen to your own inner voice, embracing the opportunity for change, growth and enhanced well-being. No previous yoga experience is necessary. 90 min.
REIKI SESSION – a simple, natural and safe method of hands on healing. Reiki, made from two Japenese words – Rei meaning “wisdom or higher power” and Ki meaning “life force energy”. Reiki treats the whole person including the body, emotions, mind and spirit, tapping into the unlimited supply of life energy for benefits such as relaxation, peace, integration, stress-reduction and improved health. 60 min.
MANTRA CONSULTATION & PUJA SERVICES – Please refer to the Ceremony & Mantra page for details.
*The above services are offered by Gretchen Carmel (Rajeshwari) and can be scheduled by contacting The Yoga Space.*
THAI YOGA MASSAGE WITH MARMA THERAPY
with Sarah Siri Kirtan Carlisle
A dynamic bodywork therapy based on the healing sciences of Yoga and
Ayurveda, born in the of Thailand. In this unique healing system of
Thai Yoga (also called Nuad Boran and widely known as traditional Thai massage), the practitioner guides the recipient through a series of assisted yoga
postures (requiring no effort from the client) while palming, thumbing, (as well as kneeing, & elbowing!) along the body’s “Sen” lines (meridians) and Marma points. Marmas are the junction points between body, mind, and emotions. Using gentle pressure, the vital energy points are stimulated for restoration and rejuvenation,
awakening your inner healing system. Thai massage is performed on a mat on the floor, and it is recommended for the recipient to wear loose, comfortable clothing. No oils or creams are used. For further information, cost and to schedule an appointment, please contact Sarah at sarah.carlisle@gmail.com.
RATE INFORMATION
The Yoga Space offers many different payment options for your convenience:
~You may drop-in for a single yoga class at anytime for $16, student rate is $10.
~We offer Seasonal Class Punchcards. The number of classes on the punchcards vary with the length of the season. Special Unlimited Seasonal Class Passes and Yearly Unlimited Class Passes are also available. (Please see the listing above for the current seasonal rates.)
~Punchcards are valid for 1 season only and are not transferable.
~All classes on the schedule with a star * are included on our punchcards and unlimited class passes. For classes without the star, please contact the teacher directly for any questions. You will find their contact information under Class Descriptions.
~Student rates are available for punchcards and unlimited class passes. Please contact us and we’ll be glad to share the details, as prices may vary with each season.
~The Yoga Space graciously accepts cash, personal checks, Venmo, PayPal, Credit Cards and money orders. PayPal and Credit Cards incur processing fees.
~Work-study options are available. We would like everyone to have the opportunity to experience the many benefits of yoga. No one will ever be turned away due to finances.
~Please note that we do not offer refunds on punchcards, unlimited class passes, workshops, events or retreats. Special circumstances may apply.
